Journaling to declutter your mind with Mai
This week Tara talks to Mai from Shape Mai Life about how she uses journaling to declutter her mind and heal.
Mai is just lovely and open about her own experiences journaling and healing, and we hope that you learn something that might help you heal, too.
"Sometimes in the process of living and growing, we obtain wounds. Wounds that can throb, sting, fester, and sometimes scar. Since I was eight, journaling has been the prominent thing that has helped me to heal those wounds and to open myself to happiness and joy."
To connect with Mai via her website or socials, obtain her resources to assist with your journalling practice or watch her You tube videos please follow the links below.